Innerbloom Psychotherapy | InnerBloom Psychotherapy

Services

Individual Therapy:

I create a supportive space to explore your story, heal from emotional pain, and find balance. I help individuals including those within the African diaspora navigate trauma, anxiety, depression, and life transitions while honoring cultures, identity, and inner strength. Together we will work toward growth, clarity, and peace.

Couples Therapy:

For partners seeking deeper understanding, improved communication, and stronger emotional connection. I support couples-particularly those navigating culturally differences, adjustment, or life transitions in building trust, resolving conflict, and creating healthy, lasting relationships rooted in empathy and respect.

Family Therapy:

Family therapy provides a space for healing and reconnection. I help families strengthen communication, navigate generational and cultural differences and work through challenges together. This process fosters unity, understanding, and emotional balance within families.

Therapy Models:

At InnerBloom Psychotherapy, we use evidence-based methods. Each session is tailored to your unique story - helping you build resilience, process emotions, and move toward a lasting balance and well-being.

a man riding a skateboard down the side of a ramp

Acceptance Commitment Therapy (ACT)

ACT encourages you to accept difficult emotions, stay present, and align your actions with your values- helping you build a more meaningful and balanced life.

Eye Movement Desensitization Reprocessing (EMDR)

DBT teaches practical skills for managing intense emotions, improving relationships, and staying grounded during stress, promoting emotional balance and self-awareness.

Cognitive Behavioral Therapy (CBT)

CBT helps you identify and reframe unhelpful thoughts and behaviors, empowering youth manage challenges like anxiety, depression, and stress with healthier coping skills

EMDR is a trauma-focused approach that helps the brain process painful experiences, reducing emotional distress and allowing healing from past events.

Dialectical Behavior Therapy (DBT)

TF-CBT supports children, teens, and families in understanding and healing from trauma through a blend of emotional support, coping skills and gentle processing.

Trauma Focused Cognitive Behavior Therapy (TF-CBT)

Payment/Insurance

Your healing matters, and so does your access to care. My goal is to provide high-quality, culturally responsive therapy that honors your story while remaining accessible and transparent.

INSURANCE: We are networked with Blue Cross Blue Shield, Aetna, Ascension (Smart Health), Cigna, Quest Behavioral Health, and Carelon Behavioral Health. MORE ON THE WAY!

PAYMENT: Out-of-pocket payment for sessions is required at the time of service. We accept debit/credit cards. A limited number of sliding-scale spots are available based on financial need. Please reach out to discuss your situation if cost is a concern.